Yoga

                                           In the modern world yoga has expanded all over the world,it's a combination of meditation and exercise or we can say it's a practice of mind and body with the help of postures,meditation and breathing techniques. There are several postures in yoga and many forms of meditation within the practice.This article is all about exploring fitness through yoga.    History   Yoga is originated in  India than it is expanded to all over the world but there is no record of inventor of yoga but there is a yogic philosophy by indian sage Patanjali and is also a book on how to control the emotions,meditation and how to master your mind. The term 'Yoga' is mentioned in Rig veda, it is developed around 15th and 16th centuries. The male performer are often called as Yog gurus or Yogi and female performer are cal...